Back to Basics: Mental Health 101

Join us for the first seminar in our “Let’s Talk About It” mental health series. This session will provide a back-to-basics introduction to mental health, breaking down what it really means and how it impacts our everyday lives. We’ll cover the spectrum of mental health—from wellness to challenges—while addressing common myths, reducing stigma, and opening the door for honest conversation. Whether you’re seeking to better understand your own mental health, support a loved one, or simply learn more about the topic, this seminar offers practical insights, tools, and resources to help build a healthier, more supportive community.

Speaker(s): Crystal Dotson-SBDC, Inc Jeannie Dafforn- Living Wellness Brooke Snow- Enlightened Minds Josh Taylor- TruView

Co-Sponsor(s):

Fee: No Cost